Easter Duck

My sister has done it again!  She is hard core paleo and never fails to surprise.  And as always it was easy.

Score the skin, trim fat and truss(tie legs and tuck wings) cook at 300 flipping and poking every hour for the first 3. Also roast trimmed fat. Crank to 400 and baste with GF soy sauce for 20 on each side. Rest 15 and enjoy. Makes you about 1 cup duck fat! Awesome. Highly recommended by the 7 year old foodie, Wilson. (His term was succulent)


p.s.  The 7 year old is Wilson; my nephew...he eats healthier by choice than most doctors.

Wilson Chiropractic Clinic

We've moved into an new location!  We needed to expand and we are now at 5938 Ashworth Road in West Des Moines in the same plaza as Legend's!  Come check out the new place.  http://www.wdmchiro.com/