Health Uncomplicated

People come and see me when they are in pain and I am constantly learning and advising on what foods and supplements can aid in decreasing p...

Everyone knows someone who suffers from recurrent musculoskeletal injuries; a healthy individual that just can't seem to shake the shin ...

It's Good http://robbwolf.com/2011/04/21/recipe-paleo-banana-bread/

My sister has done it again!  She is hard core paleo and never fails to surprise.  And as always it was easy. Score the skin, trim fat and...

We've moved into an new location!  We needed to expand and we are now at 5938 Ashworth Road in West Des Moines in the same plaza as Lege...

By Amy Wilson  Sunshine Salad   Serves 4 2 ruby red grapefruit, segmented 4 oranges, segmented 1 cup of raspberries 1 cup of blueberries 1...

Burpies Tabata = 4 minute intense quad and glute burn!  Link to BURPIES . I love quick intense workouts that give just a little DOMS the...