There are other versions but this is the one I like.
8 oz of grass fed organic milk (2% or whole)
6 oz of frozen berries (high in anti-oxidants)
1 TABLESPOON of Designs for Health High-Potency Fish Oil
1 TABLESPOON of ground flax seed
1/2 a banana (I sometimes skip this)
Blend thoroughly
1 scoop of UNdenatured Whey Protein (the cheap stuff won't do - need the glutathione which denatures easily in the protein. It is the most important antioxidant and removes and detoxifies metal ions.
Flash Blend
You can add Coenzyme-Q for an ant- oxidant boost as well.
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