Working out and balancing a career and kids (not yet mom) make it tough to eat right especially in a fast food dominate culture. Now the following recipe can be used for building muscle and cutting fat IF you don't over do it. IF you are trying to bulk and just build mass with no real regard for % body fat use this in ADDITION to your regular meals. IF you are trying to lean out then use it as a meal replacement if you can't get a solid meal in that is very low carb and high protein. So here it goes.
Coconut Cafe Protein Shake
16 oz of water (grass fed milk if trying to bulk)
2 scoops of Whey Protein (Chocolate if trying to bulk)
1 shot of espresso (in a pinch use a tsp of instant coffee)
1tsp to 1tbsp of coconut milk
I have used this as a meal replacement when needed (only when I get hungry around lunch and know that there is no way to get my protein in for the day).
It is very good at killing any hunger for a long time due to the protein and fat content. The fat from the coconut is very healing to the gut walls and will help you absorb nutrients better.
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